The planet is full of people who just need to make time to relax a bit. There are so many different things we deal with daily that it is sometimes difficult to find time for ourselves. If you’re in this boat, you’d probably benefit from a great massage. The following information will help you learn more about massages.
Remember that you will experience new things when going in for a massage. If this is your first massage, you might think that some approaches or techniques are unusual. However, you should not allow this to turn you away from enjoying a massage. Relax and allow the professional to work their magic.
Make sure the person you give a massage to is comfortably installed. Ideally, you should use a massage table or at least a comfortable mat. If you do not have this equipment, have the person lay down on a comfortable couch or a supportive mattress. Make sure their head is properly supported.
Try out a variety of oils for massage. Each person who you give a massage to will have different reactions to the oil, so find what works for each situation. This lubrication is a must, so always use oil.
Discuss your needs with your therapist. Some people may feel a little uncomfortable at the prospect of getting a massage because they feel out of control. Tell the massage therapist about any sore areas, such as your back, knees or neck, so that they can avoid them or treat them accordingly. And don’t forget to let them know of your preferences for things like background music, room lighting and temperature. The whole point is for you to be able to relax, so make sure the conditions suit you.
If you have arthritis, you know how painful it is. Medication helps, but can not always block out the aching feeling deep inside your bones. A massage can do even better. It increases circulation and awakens the muscles.
The Japanese love to engage in a form of massage called shiatsu. This uses the pressure from the masseuse’s fingers pressed in a rhythm on your acupuncture meridians. The pressure is applied for a few to many seconds, boosting energy flow and returning the body to balance. It doesn’t leave you sore, either!
There is no real dress code when you decide to go out and get a massage. If you are concerned about dressing appropriate, speak with the spa or your message therapist beforehand. By addressing clothing concerns, you can ensure that you won’t feel embarrassed or uncomfortable during your massage. If there is an area you also don’t want massaged like your behind, tell the therapist before starting.
Try using your fists to give a good massage. Gently thump on the area that is painful or tense after warming the muscles with a more gentler techniques. Thumping is excellent for circulation and will cause the entire muscle to relax almost instantly. Avoid using this technique on someone who has to take blood thinners to prevent bruising.
When your massage therapist tells you to drink water, listen! It is easy to become dehydrated quickly after a massage because toxins and fluids are released from your body. Drinking lots of water will help to replenish the fluids you are losing. If you choose to drink caffeine filled sodas or alcohol instead, you will suffer the consequences.
If you massage someone with oil, offer them a shower when finished. This is a soothing step that will remove the excess oil. This is vital for the skin too, as it keeps pores from clogging and blemishes from developing.
When you are going for a massage, make sure that you communicate with your therapist. Going to a massage therapist is similar to going to a doctor. Have any questions or concerns ready when you go to the appointment. Tell the therapist about any areas that need work, the type of massage you would like or ask any questions about different kinds of massages you may have heard about.
Massage can help you kick a pain killer habit. Regular massages have shown to be beneficial to painful joints and muscles, as well as reducing stress. Your insurance might even pay for your massage.
Get a massage both before you exercise and after, so that blood flows more freely into your muscles and helps them recover more quickly. Before you work out, get your blood racing by using your fists on your arms and legs. After you exercise, massage your muscles with your palm in a direction toward your heart.
If your shoulders are bothering you, you should try hugging yourself and massaging the muscles you can reach while hugging yourself. This exercise will also help you stretch your entire back. You should try this technique if you have to sit on a chair during most of your work day.
Do not immediately engage in strenuous activity following a massage. Taking a short, calming walk or sitting and reading for a few minutes would be ideal. It is often reported that people feel dizzy following a massage, and this means that the body is not ready to jump into heavy lifting or heart racing activities. It is fine to enjoy these activities a little later in the day, about an hour or so after your massage.
Use a massage oil to reduce friction. While baby oil is a popular choice, you may find that a light natural oil is preferable. Apricot seed and sunflower oils are great choices that will benefit skin health as well. Warm the oil between your hands before applying it to your partner.
A massage can almost be considered an essential part of life. This article has gone over what you need to know when you’re trying to get a massage. Use what you’ve learned in this article, and soon you can get yourself a massage that won’t be forgotten.
