The ancient art of massage hasn’t withstood the test of time coincidentally or without good reason; it’s of great benefit to your health! Learn more about what they can do for you, how to find the right masseuse and even how to give someone you know in pain a great massage. The following article will tell you more.
Seek to have your massages done professionally. While it may be easier to ask for one from your spouse, you are certainly risking injury. If someone is not educated in how to properly give a massage. They can easily cause a muscle to be pulled or even something far worse.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
Self-massage to remove tight knots. Gently push your thumbs into the skin on your body. Begin with your limbs, moving from digits to torso. This will help you to feel great the next day at work or school. If you do this before sleeping, you won’t have as much stress in your body, so you can sleep better.
If you want to calm and soothe your subject, use long, slow strokes while massaging. As you increase pressure through the thumb or fingers, support them through the use of your other fingers to prevent them from tiring. It is important to apply your weight to avoid becoming tired.
When you’re stressed out or feeling emotional, aromatherapy massage is for you. The therapist will use essential oils while massaging your skin. They know exactly which oils will give you energy, relax you or help to bust stress. Lavender is frequently used to calm your mind and body, allowing you some peace.
Avoid holding your breath while your massage therapist is working. You may have knots that are extremely painful, yet the therapist cannot massage them out effectively if you hold your breath. Try to breathe through the muscle pain, and use a combination of deep breathing and visualization. In your mind, picture the area and imagine the knot is a lump of butter, melting in the warm sunshine.
Do not hesitate to talk to your doctor about massages. If you deal with back pains or muscle pains on a regular basis, ask your doctor if massages would be a good solution. Your doctor should be able to recommend a good massage clinic in your area and even write you a prescription.
Communicate with your massage therapist. Your masseuse is most likely not a mind reader, so let them know if an area of your body needs a little extra attention. Whether your shoulders are a mess from being hunched over a desk or your legs are sore from a marathon workout, speak up.
Don’t lie on a spa intake form! It is important that you list any medical issues or injuries you have experienced. This not only protects the spa from liability if you end up sick after the massage, but it allows them to determine exactly how the massage should be conducted for your health and safety.
Try not to go to a massage appointment with a full stomach. It is better to have eaten about half an hour before your appointment. A massage requires that you lay on your stomach for an extended period of time, and this can be very uncomfortable if your belly is too full.
Take advantage of the non-human massages that you can get. Instead of going to a person for your massage, there are different whirlpools that you can use, which have jets that can massage your back and body. This can be a great form of not only relief, but exercise as well.
Don’t make the mistake of thinking that you have to spend a lot of money to get a good massage. Meanwhile, it is human nature to choose well known spas, a smaller center or a massage school can offer the same services. Sometimes lesser known places offer better massages than their more expensive counterparts, for half the price.
Prior to making your first visit to a massage clinic, make sure you research the facility. Consumers often post reviews online, and the Better Business Bureau will let you know if there have been any complaints lodged against the practice. Finally, you can also talk to your local Department of Health.
Seek the help of a professional massage if you have pain due to arthritis or old age. Received regularly, massages can improve the function often lost to the aching joints of arthritis. Massages can also help reduce stress and increase circulation.
Don’t hesitate to thump tense muscles and apply pressure to them during a massage. Be gentle initially and ask your patient for feedback to make sure you’re not causing pain. As long as you control your movements, it will really help. Do not try these methods if you are working near the spine.
Speak with your massage therapist and let them know your needs. Pros sometimes push too hard or are too gentle. The more input you give the massage therapist, the more beneficial your treatment will be.
The massage is supposed to reduce stress and a great way of doing this is by knocking the problems away beneath a well-placed elbow. Using your fists as well, you can thump the stress away in a relaxing manner before bed. This will help improve the quality of their sleep by calming the muscles and allows the patient to have a good night’s rest.
The massage has been around for centuries because it’s such a good thing for the body and mind. Hopefully this article has convinced you to go out and get one or learn how to give one. They can really help you heal, cope and relax. Pick up the phone and make yourself an appointment!
