Wouldn’t you like to know some great tips and tricks for giving the best massages? You can even give your partner a massage and relieve their stress, if you are aware of how to. Keep reading for advice on how to give the best massage.
Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist.
Regulate your breathing during a massage. It is not uncommon to feel apprehension or anxiety during a massage, particularly if you are new to receiving them. Remember that you are in a safe environment and dealing with a professional. You will not be able to relax if your breathing is not normal.
The raking method is a popular way to give a back massage. Spread your fingers out wide and use your fingertips to perform a raking motion down the back, from shoulders to hips. You can increase the pressure to the recipient’s liking. This is a simple way to relax your significant other and spend some quality time together.
Sweet almond oil is an excellent option for massages. Oil is better for the skin and scented oils may have other healing benefits as well. Oils will let your hands glide smoothly over the skin, unlike a lot of lotions.
When giving a massage, it is very important that you use oil or lotion. Massage oils can increase the movements of the soft tissue. Using oil will minimize the pinching and tugging feel on the skin. Massage oils come in all different varieties. They include aromatherapy and provide lubrication and nutrients.
Find out if your spa provides a foot bath, and if they do not, wash your feet before your massage. This will help limit the contamination when you get your massage. In the event that there are not facilities for washing the feet, then you can at least use the bathroom sink.
Help the massage therapist by relaxing your body. Avoid trying to “help” by tensing certain muscles or areas. The massage therapist is well-educated in various ways to maneuver your body parts to achieve the best results from massage, but their work is hindered if you can’t relax. Try doing some deep breathing and practice just letting go and trusting the therapist to do a great job.
Try to save conversation for after the massage. You may love chatting with your massage therapist, but talking during the massage prevents you from ever relaxing fully. In fact, it may actually cause some muscles to tense up, making your therapist’s job even more difficult. Do speak up about your needs, however — if the room’s too cold, the music is too loud, or any other factor that prevents you from sinking deep into relaxation.
The goal of any massage is to make your partner feel good and relaxed. The massage will help with this, but the environment will also play a part in it as well. Set the mood and have some nice scents like candles or potpourri fill the air. Furthermore, a good massage table to make your partner comfortable will help tremendously.
If you have any medical conditions, such as you are pregnant, make sure that you let your massage therapist know. Some techniques may not be appropriate for your condition, so it is best to let the therapist know before starting. This will give him or her enough time to adjust techniques.
Don’t swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need.
Be on time, or a little early. Besides being good etiquette, being punctual can actually help your massage be effective. When you are running late, you are usually in a frenzied state, increasing stress levels and putting your body on edge. In a massage, this means it will take you longer to unwind and you may not get all of the benefits of a relaxing rub down.
Take the time to inspect your body before massaging it. Both your fingers and the palms of your hands should be working. On bony areas, you should make use of your palms to prevent excessive pressure and to avoid causing pain. Your fingers can be used in curvier areas to work deeply and really work out the kinks.
Talk with your masseuse before getting a massage. Tell them if you have any particular areas of concern. Also let them know if you’re in pain. After all, it should be relaxing.
Be aware of all your options before getting a massage. There are many different techniques available, such as rolling, tapping, kneading, and deep tissue. Each technique has a different effect on the body.
When you decide to get a massage, make sure that you are relaxing your thoughts. It can be easy to feel nervous, especially if it’s your first time. Most professional spas usually have relaxing music playing. If you hear the music, channel your thoughts into paying attention to the individual notes. This can help you relax in your tense moments.
You should now have the ability to captivate your loved one with a better massage whenever needed. Plan to give it on a night after she has been working really hard, or surprise her on an afternoon one weekend. You should remember the information you’ve learned so that you can give outstanding massages.
