Hair loss can be an embarrassing and frustrating problem for both men and women. Frequently it is caused by heredity, but it can also be the result of disease or exposure to chemicals. Research continues to try to find the ideal solution to this problem, but there are a few solutions available now for those who are interested.
If you are pregnant and your hormones are causing you to lose hair, be sure to speak with your doctor or midwife before using any treatments. Many hair loss treatments are not safe for pregnant women to use and could cause serious side effects for both you and your baby.
To fight off hair loss make sure that your diet contains a sufficient amount of Zinc and Vitamin B6. Zinc will help you to keep your hair healthy. In addition, the combination of Zinc and B6 will deter the formation of DHS from testosterone. DHS directly causes premature hair loss by weakening your hair follicles. Sea food is a good source for both Zinc and B6.
Hair and nails are made of keratin, which derives from protein. Make sure that you have enough protein in your diet. The best way to get a lot of protein in your diet is from meats and poultry, but if you are a vegetarian you should consider taking a supplement.
Many people enjoy aloe vera and the way it keeps hair from falling out, this may be an option for you. Take some Aloe and apply it to your head at bedtime. This stimulates your scalp and aloe vera’s minerals strengthen the hair.
If you have lost your hair and a wig isn’t really your style, look into different types of hats and other head wear that you can use to make yourself feel better. It doesn’t have to be a baseball cap or a Sinatra-like fedora. You can look into getting a turban or a scarf or some other type of head dress.
Stress is disputed depending on who you talk to, but many people agree that excess stress levels can lead to hair loss. At the very least, having increased levels of stress will work to counteract any products you’re taking to assist in hair growth. Make sure you work on your stress if you want to grow your hair back.
If you suffer from hair loss, you may want to consider eating a handful of white sesame seeds. The calcium and magnesium found in these seeds have been proven to help stop and prevent further hair loss. It is recommended that you only eat a handful and that you do so in the morning.
Try a product containing minoxidil if you are suffering from hair loss. Shampoos or hair treatments with this drug may be effective against hair loss in certain people. You will have to keep using it to see if it helps your condition in the long-term. The level of effectiveness can vary among different people, so monitor how you respond to it.
If you can afford it, consider a hair transplant for your hair loss problem. Individual grafts of single strands of hair, or a Micrograft Hair Restoration Transplant, have proven successful in many patients. This is probably the closest simulation to having your own hair. Get full information from the transplant specialist before you go this route.
If you are concerned about hair loss try lime seeds and black pepper. First, get equal amounts of both lime seeds and black pepper then grind them up. Next, mix them with water. Then you can apply this mixture to your scalp. This should give you results you can see immediately.
One simple hair loss remedy that is often overlooked is a scalp massage. When taking a shower or bathing, it is just a simple matter of massaging your scalp for a few minutes to stimulate circulation. This stimulates the hair follicles and helps wash away dirt and deposits that have accumulated throughout the day.
One key factor to consider when concerned about hair loss is your diet. An unbalanced diet filled with carbohydrates and fast foods can cause you to have unhealthy hair. Look to eat more foods that are high in proteins and low in fats, such as poultry and fish, and focus on fresh vegetables in order to provide your hair with the proper vitamins for long-term health.
Prevent hair loss by massaging your hair roots daily for at least five minutes. This will increase the blood flow to the scalp and reduce the chances of hair loss. You can simply massage your scalp with your fingertips or you can invest in an electric massager to do the job.
Avoid using anti-dandruff shampoos. Many people treat their scalps for dandruff when they do not actually have it. You will end up causing quite a bit of damage to your scalp if you treat it for the problem that it does not have. Dandruff is actually yellow flakes, not white powdery flakes.
Consider looking into natural methods for fighting hair loss. Ask someone who works at a local health food store. You can even ask the pharmacist at your local pharmacy for his professional, objective opinion about the product he carries.
When hair loss strikes, people are often desperate for a solution. At this time, there is no perfect solution, but there are medications, topical solutions, hair transplants and wigs that can help. Some people feel that vitamins may help, as well. Consider the various solutions presented, and decide which option is best for your situation.
